Beef / Pork

Brussel Sprout and Pork Stir Fry is for Dinner.

Brussel Sprout and Pork Stir Fry takes 25 minutes to prepare.

Brussel Sprout and Pork Stir Fry takes 25 minutes to cook.

Brussel Sprout and Pork Stir Fry makes 4 servings.

The ingredients for Brussel Sprout and Pork Stir Fry are:

453 grams Brussels sprouts, fresh
3 tbsp Oyster Sauce
3 tbsp Soy Sauce
2 tbsp Vinegar - Natural Rice Vinegar (Nakano)
4 1tsp Olive Oil
8 oz Pork Tenderloin
4 medium (4-1/8" long) Scallions, raw
3 clove Garlic
6 tsp Ginger Root
2 medium Carrots, raw

Here is how you make Brussel Sprout and Pork Stir Fry:

1) Mix oyster sauce, soy sauce, vinegar and 1/4 cup of water. Set aside2) Heat oil over medium heat and cook sprouts and carrots until tendrr crisp. Remove and set aside. 3) slice tenderloin thinly, season with salt and pepper. Heat oil and add chopped garluc and ginger. Add pork and fry until browned nicely.4) Return veggues to pan and stir fry about 3 minutes. Add sauce and heat fir 3 minutes.5) Sprinkle with chopped scallions and serve over rice. (Ruce mot added in nutritional information)Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user VANILLAHUGZ.

The nutritional information for Brussel Sprout and Pork Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.4

• Total Fat: 9.6 g
• Cholesterol: 44.8 mg
• Sodium: 842.1 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 5.8 g
• Protein: 22.1 g

Brussel Sprout and Pork Stir Fry is Asian cuisine.