Beef / Pork

Quiche Helen is for Dinner.

Quiche Helen takes 25 minutes to prepare.

Quiche Helen takes 15 minutes to cook.

Quiche Helen makes 8 servings.

The ingredients for Quiche Helen are:

Ground beef, lean, 12 oz (remove)
Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
Peas, frozen, 0.5 cup (remove)
*Potato, raw, 1 small (1-3/4" to 2-1/2" dia.) (remove)
Spinach, frozen, 1 cup (remove)
Broccoli, fresh, .5 cup, chopped (remove)
Carrots, raw .5 cup, chopped
Egg, fresh, 5 large
Milk, 1%, .5 cup (remove)
Pie crust, frozen, ready-to-bake, 1 crust, single 9"

Here is how you make Quiche Helen:

Pre bake pie crust according to directions. While crust is baking peel 1 small potato and 3 medium carrots. Dice both. Brown hamburger. Drain and set aside. Saute all vegetables in large pan sprayed with pam. add hamburger back into veg mixture. put into pie crust. Break 5 eggs into bowl and add milk. Stir until blended well. Pour into pie crust. Bake for about 15 min at 425. Cut into 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user DAISEYBLUE1.

The nutritional information for Quiche Helen is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 288.7

• Total Fat: 17.5 g
• Cholesterol: 148.3 mg
• Sodium: 216.2 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.4 g
• Protein: 14.8 g