The recipe Crustless CousCous Quiche

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Crustless CousCous Quiche recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Crustless CousCous Quiche!

Crustless CousCous Quiche

Crustless CousCous Quiche Recipe
Crustless CousCous Quiche

Do you ever wonder what to do with left over CousCous? Here is a delicious recipe that includes lean ground beef, scallions, spinach, and full of flavor.

What Course Is Crustless CousCous Quiche?

Crustless CousCous Quiche is for Dinner.


How Long Does Crustless CousCous Quiche Recipe Take To Prepare?

Crustless CousCous Quiche takes 10 minutes to prepare.


How Long Does Crustless CousCous Quiche Recipe Take To Cook?

Crustless CousCous Quiche takes 20 minutes to cook.


How Many Servings Does Crustless CousCous Quiche Recipe Make?

Crustless CousCous Quiche makes 4 servings.


What Are The Ingredients For Crustless CousCous Quiche Recipe?

The ingredients for Crustless CousCous Quiche are:

Ingredients:

Couscous, 3 cup, cooked(remove)
Black Olives, Black Pearls, medium pitted, 5 olives, 5 serving(remove)
Scallions, raw, 3 medium (4-1/8" long)(remove)
*Ground Beef 93% Lean, 8 oz(remove)
Garlic, 3 cloves(remove)
Egg, fresh, whole, raw, 2 medium(remove)
*Kikkoman Roasted Garlic Teriyaki Marinade & Sauce, per 1 Tb (15 mL), 1 tbsp(remove)
*Lea & Perrins The Original Worchester Sauce (1tsp), 1 serving(remove)
Spinach, fresh, 1 cup(remove)


How Do I Make Crustless CousCous Quiche?

Here is how you make Crustless CousCous Quiche:

Preheat oven to 350Chop vegetables. Mix all ingredients together and put in a greased pie pan. Add salt and pepper to taste. Cook in oven about 20-30 minutes until the top gets a nice golden brown. Serving Size: 4 servingNumber of Servings: 4Recipe submitted by SparkPeople user MSCOSSET.


What's The Nutritional Info For Crustless CousCous Quiche?

The nutritional information for Crustless CousCous Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.0
  • Total Fat: 8.9 g
  • Cholesterol: 114.3 mg
  • Sodium: 397.7 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 20.0 g

What Type Of Cuisine Is Crustless CousCous Quiche?

Crustless CousCous Quiche is Asian cuisine.


What Dietary Needs Does Crustless CousCous Quiche Meet?

The dietary needs meet for Crustless CousCous Quiche is Low Fat


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