Beef / Pork

Outside (Bottom) Round Roast (Pressure Cooker) Bio Body is for Dinner.

Outside (Bottom) Round Roast (Pressure Cooker) Bio Body takes 30 minutes to prepare.

Outside (Bottom) Round Roast (Pressure Cooker) Bio Body takes 20 minutes to cook.

Outside (Bottom) Round Roast (Pressure Cooker) Bio Body makes 12 servings.

The ingredients for Outside (Bottom) Round Roast (Pressure Cooker) Bio Body are:

3 lb Bottom Round Roast (All extraneous fat removed)
1 tbsp Olive Oil
1 Large White Onion Cut into 1/4's
6 Large Cloves Of Garlic Sliced in 1/2
1/4 cup Red Wine Vinegar
2-3 cups No Salt Beef Broth
1 tsp Johnnys Garlic Spread
1 tsp Fish and Game Spice
1 tsp Black Pepper
6 medium carrots (Optional)
1 large sized Sweet Potato (Optional)

Here is how you make Outside (Bottom) Round Roast (Pressure Cooker) Bio Body:

1) In a frying pan brown the roast on all sides to seal in juices. You can also caramelize the onions also to give more flavour.2) Prepare the pressure cooker by preheating then add 1 tbsp of olive oil, then the browned roast. Sprinkle the pepper, Garlic Spread, and Fish and Game spices onto the roast. Add the Beef Broth and the 1/4 cup Red Wine Vinegar. 3) Add the vegetables and onion and garlic. Put lid on cooker. Wait until the cooker reaches maximum pressure then time for 20 minutes. 4) When pressure returns to normal open cooker and enjoy.Serving Size:?makes about 10 servings

The nutritional information for Outside (Bottom) Round Roast (Pressure Cooker) Bio Body is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 167.6

• Total Fat: 5.4 g
• Cholesterol: 67.7 mg
• Sodium: 100.8 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.3 g
• Protein: 25.7 g