Beef / Pork

Pot Roast - Pressure Cooker is for Dinner.

Pot Roast - Pressure Cooker takes 15 minutes to prepare.

Pot Roast - Pressure Cooker takes 35 minutes to cook.

Pot Roast - Pressure Cooker makes 6 servings.

The ingredients for Pot Roast - Pressure Cooker are:

1.5 lbs Beef Eye Round Roast
1 cup chopped onion
3 large tomatoes chopped
3 cloves of garlic
1 - 2 cups baby carrots or chopped carrots
3 tbsps of fresh cilantro
3 tsps dried herbs (Herbs de Provance, etc.)
3 tbsps Coconut Oil or Olive Oil
Salt and pepper to taste

Here is how you make Pot Roast - Pressure Cooker:

Get a nice clean Beef Eye Round Roast. It comes with a layer of fat that they hide on the bottom so remove it as best you can. Rub salt into it and in your heated pressure cooker with olive oil (I used coconut oil) brown the roast on all sides. When all sides are browned add all the chopped ingredients, cover and when the pressure cooker starts to sound reduce the heat to almost low. Remove the roast and let stand for a few minutes before cutting. If you like you can remove the carrots and puree the rest into a thicker gravy or just serve the juice with all the veggies over the roast. Serving Size: Makes 6 hefty portionsNumber of Servings: 6Recipe submitted by SparkPeople user PATTY_IN_MIAMI.

The nutritional information for Pot Roast - Pressure Cooker is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 309.4

• Total Fat: 15.0 g
• Cholesterol: 64.0 mg
• Sodium: 78.8 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.7 g
• Protein: 32.1 g

The dietary needs meet for Pot Roast - Pressure Cooker is Low Fat