Beef / Pork

Bison Pot Roast is for Dinner.

Bison Pot Roast takes 30 minutes to prepare.

Bison Pot Roast takes 240 minutes to cook.

Bison Pot Roast makes 6 servings.

The ingredients for Bison Pot Roast are:

3 pound bison pot roast
1/4 c olive oil
12 ozs beer
16 ozs beef broth
1 medium onion (1-1/2 c), diced
1 medium carrot (1 c), diced
1 rib celery (1/2 c) diced

Here is how you make Bison Pot Roast:

Preheat oven to 250.Heat 2T olive oil on medium high in heavy skillet. Brown bison roast very well. Place roast in roasting pan.Reduce heat to medium heat , add 2T olive oil to pan, if necessary, and add onion, carrot and celery. Saute until soft and golden. Add to roasting pan.Pour half of beer into pan, stirring to deglaze. (Get all those good browned specks!) Pour into roasting pan, and add remaining beer and beef broth. Cover and bake for 4 hours.Remove and slice/shred roast. Thicken gravy. Serve over mashed potatoes.Serving Size: Makes 6 hearty servings.Number of Servings: 6Recipe submitted by SparkPeople user MELODYINIL.

The nutritional information for Bison Pot Roast is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.3

• Total Fat: 11.1 g
• Cholesterol: 46.9 mg
• Sodium: 314.9 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.2 g
• Protein: 18.4 g

The dietary needs meet for Bison Pot Roast is Low Fat