Beef / Pork

Beckys fall off fork Pot roast is for Dinner.

Beckys fall off fork Pot roast takes 20 minutes to prepare.

Beckys fall off fork Pot roast takes 4 minutes to cook.

Beckys fall off fork Pot roast makes 10 servings.

The ingredients for Beckys fall off fork Pot roast are:

6lb bottom round beef
6 small red potato's
snap peas 1.25 cup
baby carrots, raw medium
small bag frozen corn
A1 Sauce Bold and Spicey 4 tbsp
Natures Seasonings 1 serving
1 Large Onion
1 tbs Flour (to coat oven roaster bag)
2/3 c water

Here is how you make Beckys fall off fork Pot roast:

tenderize beef with Natures Seasonings, place in a gallon size storage bag, pour A1 sauce over. close tightly leave in fridge overnigtthe next day prepare Reynolds Oven Roaster bag wih Flourput marinated beef into bagcut up carrots, onion (slice) , potatos add to bag, next add snap peas and frozen corn to bag, pour water over beef and vegitables roast for 4-5 hrs Number of Servings: 10Recipe submitted by SparkPeople user ITSALWAYSABTME.

The nutritional information for Beckys fall off fork Pot roast is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 486.4

• Total Fat: 13.2 g
• Cholesterol: 160.5 mg
• Sodium: 308.7 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 2.8 g
• Protein: 62.5 g