Beef / Pork

Anthony's "Pot" Roast is for Dinner.

Anthony's "Pot" Roast takes 15 minutes to prepare.

Anthony's "Pot" Roast takes 300 minutes to cook.

Anthony's "Pot" Roast makes 5 servings.

The ingredients for Anthony's "Pot" Roast are:

1-1.5lb Beef Chuck Roast
1 Cup Baby Carrots (left whole)
4 Cups Red Potato, peeled and cubed
1 Cup Tomato Sauce
6 Boiler Onions
1 Can of Sweet Peas, Drained (Optional)
1 Clove of Mince Garlic
3 Cups of Water (enough to cover)
Salt, Pepper to taste
Salt, Pepper, Garlic Powder to season Roast

Here is how you make Anthony's "Pot" Roast:

Set Slow Cooker to high.1. Season roast with salt, pepper and garlic, and lay in slow cooker.2. Peel boiler onions and throw in next to beef.3. Peel and cube potatoes and throw into cooker.4. Add whole baby carrots.5. Add minced garlic.6. Add tomato sauce.7. Add water to just cover ingredients. 8. Season with salt and pepper to taste.9. Cover and cook without lifting lid for at least 5 hours, preferably 7.Serving Size: Makes 8 1.5-2 Cup ServingsNumber of Servings: 5Recipe submitted by SparkPeople user APERSONETT.

The nutritional information for Anthony's "Pot" Roast is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 448.7

• Total Fat: 18.0 g
• Cholesterol: 54.4 mg
• Sodium: 2,016.0 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 6.1 g
• Protein: 30.2 g