Beef / Pork

Bok Choy and Sausage is for Dinner.

Bok Choy and Sausage takes 10 minutes to prepare.

Bok Choy and Sausage takes 10 minutes to cook.

Bok Choy and Sausage makes 6 servings.

The ingredients for Bok Choy and Sausage are:

5 cup Bok Choy, raw-shreaded
3 clove Garlic
1 serving 10 baby carrots raw
1 cup, chopped Onions, raw
1 pepper Jalapeno Peppers
8 oz Sausage Smoked Jalapeno & Cheddar, Eckrich (by CINDERELLA_MAN)
0.25 cup Campbell's low sodium chicken broth
0.25 tbsp Extra Virgin Olive Oil

Here is how you make Bok Choy and Sausage:

Cook sausage and in a separate pan add oil and saute the minced garlic, chopped jalapeno and chopped onions for 2 minutes until the onions soften. Add the chopped carrots and bok choy, saute for 2 minutes and then add the chicken broth. Place a cover over the pan to steam the vegetables for 5 minutes. Season with salt, pepper and italian seasoning if wanted. Stir in cut up sausage and serve.Serving Size: 8 1-1/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CLEBEDOFF.

The nutritional information for Bok Choy and Sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.8

• Total Fat: 11.3 g
• Cholesterol: 23.3 mg
• Sodium: 404.8 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.9 g
• Protein: 6.9 g

The dietary needs meet for Bok Choy and Sausage is Low Fat