Beef / Pork

SAUSAGE JAMBALAYA takes several minutes to prepare.

SAUSAGE JAMBALAYA takes several minutes to cook.

SAUSAGE JAMBALAYA makes 4 servings.

The ingredients for SAUSAGE JAMBALAYA are:

SAUSAGE JAMBALAYA

1 tbs olive oil
1/2 pound lite smoked sausage, sliced into coins
1 onion, chopped
1 small green bell pepper, seeded and chopped
1 rib celery, chopped
1 tsp Cajun seasoning
1 bay leaf
14.5 oz can diced tomatoes with mild green chilies
2 cups low sodium chicken broth
1 1/2 cups long grain rice

Here is how you make SAUSAGE JAMBALAYA:

Heat skillet, add oil, then sausage, onion, pepper and celery. Cook 5 min. or until onion is soft. Stir in seasoning and bay leaf, cook 1 more minute. Add tomatoes, broth, 1 1/2 cups water and rice, bring to a boil, then cover, reduce heat and simmer 20 min. or until rice is tender and liquid is absorbed. Remove bay leaf and serveNumber of Servings: 4Recipe submitted by SparkPeople user JEANNIEV01.

The nutritional information for SAUSAGE JAMBALAYA is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.6

• Total Fat: 11.8 g
• Cholesterol: 35.0 mg
• Sodium: 1,168.6 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 1.3 g
• Protein: 13.3 g