Beef / Pork

Smoked Sausage Cassoulet takes several minutes to prepare.

Smoked Sausage Cassoulet takes several minutes to cook.

Smoked Sausage Cassoulet makes 8 servings.

The ingredients for Smoked Sausage Cassoulet are:

2 bacon slices
2 cups chopped onion
1 teaspoon dried thyme
1/2 teaspoon dried rosemary
3 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 (14.5-ounce) cans diced tomatoes, drained
2 (15-ounce) cans Great Northern beans, rinsed and drained
1 pound lean boneless pork loin roast, trimmed and cut into 1-inch cubes
1/2 pound reduced-fat smoked sausage, cut into 1/2-inch cubes
8 teaspoons finely shredded fresh Parmesan cheese
8 teaspoons chopped fresh flat-leaf parsley

Here is how you make Smoked Sausage Cassoulet:

1. Cook bacon in a large skillet over medium-high heat until crisp. Remove bacon from pan; crumble. Add onion, thyme, rosemary, and garlic to drippings in pan; saut? 3 minutes or until tender. Stir in crumbled bacon, salt, pepper, and tomatoes; bring to a boil. Remove from heat.2. Place half of beans in a large bowl; mash with a potato masher until chunky. Add remaining half of beans, pork, and sausage; stir well. Place half of bean mixture in a 3 1/2-quart electric slow cooker; top with half of tomato mixture. Repeat layers. Cover and cook on LOW for 5 hours. Ladle into bowls. Sprinkle with Parmesan cheese and parsley.Serving Size: 8 servings (serving size: 1 cup cassoulet, 1 teaspoon cheese, and 1 teaspoon parsley)Number of Servings: 8Recipe submitted by SparkPeople user DOODLESOUP.

The nutritional information for Smoked Sausage Cassoulet is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.8

• Total Fat: 10.8 g
• Cholesterol: 51.7 mg
• Sodium: 591.5 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.1 g
• Protein: 19.0 g