Beef / Pork

Slow cooker Swiss Stake is for Dinner.

Slow cooker Swiss Stake takes 15 minutes to prepare.

Slow cooker Swiss Stake takes several minutes to cook.

Slow cooker Swiss Stake makes 8 servings.

The ingredients for Slow cooker Swiss Stake are:

2cup) sliced onion
1cup) sliced carrot
1cup) sliced celery

2tlbs) all-purpse flour
1/4tsp) salt
1/4tsp)pepper
2lbs) boness round stear, trimmed of fat and cut into 8 pieces
1tbsp) cooking oil

1/2cup) prepaired beef broth
2tbsp) all-purpose flour
14oz) roma (plum) tomatoes (with juce), tomatoes cut in half
1/2tsp) dried thyme

Here is how you make Slow cooker Swiss Stake:

layer first 3 ingredients, in order given, in 3 1/2 to 4 quart (3to4) slow cooker.Combine next 3 ingredients in large resealable freezer bag. Add 1/2 of beef. Seal bag. Toss unitl coated. Reapeat with remaining beef. Heat cooking oil in large frying pan on medium-high. Add beef in 2 batches. Cook for 2-3 min per batch, stirring occasionally, unil browned. Layer on top of celery.Stir broth into second amount of flour in medium bowl unil smoth . Add tomatoes and thyme. Stir well. Pour over beef. Do not stir. Cover. Cook on low for 8-10hours or on hight for 4-5 hours. Serves 8.Number of Servings: 8Recipe submitted by SparkPeople user NIKSTERK.

The nutritional information for Slow cooker Swiss Stake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.9

• Total Fat: 4.4 g
• Cholesterol: 33.2 mg
• Sodium: 640.7 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.9 g
• Protein: 15.2 g