Beef / Pork

Amanda's Crock Pot Black Bean Soup is for Dinner.

Amanda's Crock Pot Black Bean Soup takes 10 minutes to prepare.

Amanda's Crock Pot Black Bean Soup takes 360 minutes to cook.

Amanda's Crock Pot Black Bean Soup makes 10 servings.

The ingredients for Amanda's Crock Pot Black Bean Soup are:

1 16 oz bag of black beans
1 green bellpepper
2 garlic cloves
1 can fire roasted tomatos
1 quart low sodium chicken stock
1 onion

Spices: cumin, chili powder, chipolte powder, salt and pepper to taste

Here is how you make Amanda's Crock Pot Black Bean Soup:

soak beans over nightin crock pot-add beans, chopped veggies, browned sausage, and can of tomatoscover with chicken stock and water if neededcook on low for 6-8 hourstake about 1/2 of the beans (no sausage) out and blend together in blender for creamier soupmakes approx 10: 1.5 cup servings.serve over brown rice (.25 cup) (optional) and top with reduced fat sour cream/shredded cheese (optional)Number of Servings: 10Recipe submitted by SparkPeople user ANEWAMANDA.

The nutritional information for Amanda's Crock Pot Black Bean Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 62.7

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 182.6 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 3.6 g
• Protein: 3.5 g

Amanda's Crock Pot Black Bean Soup is Mexican cuisine.