Birthday

Lentil and Cheese Loaf is for Dinner.

Lentil and Cheese Loaf takes 45 minutes to prepare.

Lentil and Cheese Loaf takes 35 minutes to cook.

Lentil and Cheese Loaf makes 6 servings.

The ingredients for Lentil and Cheese Loaf are:

1.5 cups green lentils.
2 TBS soy flour
2 TBS tomato puree
3 gr Vegemite
0.5 cup cheddar
3 TBS parmesan cheese, grated
0.25 egg substitute.
half cup onion chopped
clove garlic

Here is how you make Lentil and Cheese Loaf:

Lentils boiled to just soft and water absorbed - coolMeantime, chop garlic and fry with chopped onion in oil.Add to lentils with herbs to taste, vegemite and tomato pureeSprinkle on Soya FlourMix in Cheddar and 1 TBS ParmesanMix egg substitute with small amount of wateradd to other ingredients until a fairly soft but not sloppy mixture is obtained.Place in lined loaf tin and sprinkle top with remainder of ParmesanBake in mod.oven till firm, covering with foil if getting too brown.A knife inserted in centre should come out clean when done.Serve with leafy vegetables of choice orfor complete protein meal with rice salad and green salad.Number of Servings: 6Recipe submitted by SparkPeople user GAELLE07.

The nutritional information for Lentil and Cheese Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.5

• Total Fat: 6.3 g
• Cholesterol: 11.7 mg
• Sodium: 172.3 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 4.3 g
• Protein: 10.7 g

The dietary needs meet for Lentil and Cheese Loaf is Vegetarian