Birthday

Dieter's Rosee Pasta and Veggies is for Dinner.

Dieter's Rosee Pasta and Veggies takes 10 minutes to prepare.

Dieter's Rosee Pasta and Veggies takes 10 minutes to cook.

Dieter's Rosee Pasta and Veggies makes 1 servings.

The ingredients for Dieter's Rosee Pasta and Veggies are:

1/2 block Mori-Nu light silken tofu
1/2 19oz can stewed tomatoes, undrained
2 tbsp nutritional yeast
1 tbsp dried basil
2 tsp dried oregano
1 tbsp garlic powder
1/2 tsp onion powder
1 tsp black pepper, or to taste
1 tsp lemon zest
6 oz Savoy cabbage, shredded
1 pkg (8oz) tofu shirataki noodles, drained

Here is how you make Dieter's Rosee Pasta and Veggies:

Combine tofu, tomatoes, nutritional yeast, spices and lemon zest in a food processor.Process until very smooth and creamy.Steam cabbage 5-6 minutes. Add to pot with noodles and toss together.Pour sauce overtop of the mixture and heat through.Serve topped with a sprinkle of nutritional yeast and extra pepper, if desired.Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Dieter's Rosee Pasta and Veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 291.2

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 938.0 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 15.5 g
• Protein: 25.7 g

Dieter's Rosee Pasta and Veggies is Italian cuisine.

The dietary needs meet for Dieter's Rosee Pasta and Veggies is Low Fat