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Lite Mussels Marinara - Spicy! is for Dinner.

Lite Mussels Marinara - Spicy! takes 20 minutes to prepare.

Lite Mussels Marinara - Spicy! takes 25 minutes to cook.

Lite Mussels Marinara - Spicy! makes 4 servings.

The ingredients for Lite Mussels Marinara - Spicy! are:

2 lbs. cleaned and sorted mussels
1/2 large onion, chopped
4 garlic cloves, crushed
1 large carrot, shredded
1/2 tsp red pepper flakes
1/2 cup dry white wine
1/2 cup vegetable broth
1 bay leaf
salt and pepper to taste
14 oz diced tomatoes with juice
1 tablespoon tomato paste

Here is how you make Lite Mussels Marinara - Spicy!:

Heat a large, nonstick frying pan over medium. Add onion, garlic, carrot and red pepper flakes, saute 5 minutes or until softened and fragrant.Add wine, bay leaf, salt, pepper, diced tomatoes and tomato paste; bring to a boil and let cook another 5 minutes.Now add the mussels to the boiling sauce.Reduce heat to a simmer, cover and cook 5 minutes. Discard any mussels that haven't opened.Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Lite Mussels Marinara - Spicy! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.8

• Total Fat: 3.9 g
• Cholesterol: 47.6 mg
• Sodium: 684.7 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.0 g
• Protein: 22.0 g

Lite Mussels Marinara - Spicy! is Italian cuisine.

The dietary needs meet for Lite Mussels Marinara - Spicy! is Low Fat