Birthday

Spicy Steak Stir Fry is for Dinner.

Spicy Steak Stir Fry takes 10 minutes to prepare.

Spicy Steak Stir Fry takes 10 minutes to cook.

Spicy Steak Stir Fry makes 4 servings.

The ingredients for Spicy Steak Stir Fry are:

1 tbsp olive or canola oil
340g (? lb) inside round or flank steak, thinly sliced
? large onion, sliced into thin half-moons
1 red pepper, sliced into thin strips
1 zucchini, sliced into half-moons
1 (400g / 15-oz net wt.) can baby corn, drained (216g / 7.6 oz drained)
100g (3.5 oz) snow peas
100g (3.5 oz) bean sprouts
140g (5 oz) fresh baby spinach
1 pouch (140 mL) Blue Dragon Szechuan Pepper Stir Fry Sauce
? cup low-sodium beef broth
1 tsp soy sauce

Here is how you make Spicy Steak Stir Fry:

Heat the oil in a large saut? pan over high. Add the steak and cook until browned. Remove to a plate.Reduce heat to medium and add the onion. Cook, stirring often, until the onion is translucent.Stir in the red pepper, zucchini and baby corn and cook 2 minutesAdd snow peas, bean sprouts, spinach, Blue Dragon Szechuan Pepper Stir Fry Sauce, beef broth and soy sauce and simmer for 2 minutes.Serve with brown rice.Serving Size: Makes 4 bowls with riceNumber of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Spicy Steak Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.0

• Total Fat: 8.0 g
• Cholesterol: 68.3 mg
• Sodium: 462.7 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 5.2 g
• Protein: 35.9 g

Spicy Steak Stir Fry is Asian cuisine.

The dietary needs meet for Spicy Steak Stir Fry is Lactose Free