Breakfast

Banana-Berry Shake is for Breakfast, Snack.

Banana-Berry Shake takes 10 minutes to prepare.

Banana-Berry Shake takes several minutes to cook.

Banana-Berry Shake makes 2 servings.

The ingredients for Banana-Berry Shake are:

1 C Silk Vanilla Soy Milk, 1 ounce Protein Powder fat free containing 24 g of protein and 0 sugars and 106 calories (I used 100% Egg Protein/Vanilla Ice Cream Flavor by Healthy 'N Fit Nutritionals), 2 medium frozen bananas and 1 C frozen mixed berries (I purchased them at Trader Joe's) or 1 C frozen strawberries.

Here is how you make Banana-Berry Shake:

When you have ripe bananas, peel them, wrap them in plastic wrap and place in the freezer. Blend little by little for a delicious and nutritious smoothie. I used a VitaMix because the blender wasn't powerful enough to blend. Makes 2 large servings.Number of Servings: 2Recipe submitted by SparkPeople user ARIELE.

The nutritional information for Banana-Berry Shake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 251.6

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 191.2 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 6.3 g
• Protein: 17.7 g