Breakfast

Healthy Low FODMAP Banana Muffina is for Breakfast.

Healthy Low FODMAP Banana Muffina takes 15 minutes to prepare.

Healthy Low FODMAP Banana Muffina takes 30 minutes to cook.

Healthy Low FODMAP Banana Muffina makes 12 servings.

The ingredients for Healthy Low FODMAP Banana Muffina are:

2 large Egg, fresh, whole, raw
0.50 tsp Cinnamon, ground
1 tsp Vanilla Extract
0.33 cup Coconut Oil
1 tsp Baking Soda
3 tbsp *Flax Seed Meal (ground flax)
0.50 cup Bob's Red Mill Gluten Free All Purpose GF Baking Flour
6 tbsp Maple Grove Farms 100% Pure Maple Syrup
32 gram Love Grown Super Oats chia & quinoa
2 large (8" to 8-7/8" long) Banana, fresh

Here is how you make Healthy Low FODMAP Banana Muffina:

Use a fork to mash bananas in a bowl. In a separate bowl, whisk melted coconut oil and maple syrup together. Add eggs. Add baking soda, vanilla extract, and cinnamon. Add in oat mix, flour, and flax meal.Pour about 1/4 cup on mixture into a greased muffin tin. Sprinkle muffins with oats. Bake at 325 for about 25-35 minutes.Serving Size: Makes 12 muffins

The nutritional information for Healthy Low FODMAP Banana Muffina is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 146.1

• Total Fat: 7.8 g
• Cholesterol: 31.0 mg
• Sodium: 119.6 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 1.9 g
• Protein: 2.5 g

The dietary needs meet for Healthy Low FODMAP Banana Muffina is Gluten Free