The recipe Single Serving Microwave Banana

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Single Serving Microwave Banana recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Single Serving Microwave Banana!

Single Serving Microwave Banana

Single Serving Microwave Banana Recipe
Single Serving Microwave Banana

On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.

Single Serving Microwave Banana

What Course Is Single Serving Microwave Banana?

Single Serving Microwave Banana is for Breakfast.


How Long Does Single Serving Microwave Banana Recipe Take To Prepare?

Single Serving Microwave Banana takes 1 minutes to prepare.


How Long Does Single Serving Microwave Banana Recipe Take To Cook?

Single Serving Microwave Banana takes 4 minutes to cook.


How Many Servings Does Single Serving Microwave Banana Recipe Make?

Single Serving Microwave Banana makes 1 servings.


What Are The Ingredients For Single Serving Microwave Banana Recipe?

The ingredients for Single Serving Microwave Banana are:

Pam Cooking Spray
1 large egg
1 medium (ripe) banana
flavor optional recipe calc. with dash vanilla extract
Other options:
cinnamon
cardamon
cocoa powder


How Do I Make Single Serving Microwave Banana?

Here is how you make Single Serving Microwave Banana:

Spray a 1 cup custard bowl with Pam. Break in one large egg and gently whip with fork. Take one medium ripe banana and break into pieces and smash them into the egg. This doesn't need to be completely mixed. Optional to add flavoring - it will just need a dash of either vanilla extract, cinnamon powder, cardamon (what I used today)... for a dessert use cocoa powder and slice strawberries over the top!Place in microwave for 4 minutes at 70% power - or 3 minutes full power and stop in mid cycle for a moment.The dish washes up super easy and you can slide it on to a napkin for breakfast on the run.Number of Servings: 1Recipe submitted by SparkPeople user KGWINDER.


What's The Nutritional Info For Single Serving Microwave Banana?

The nutritional information for Single Serving Microwave Banana is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.4
  • Total Fat: 6.1 g
  • Cholesterol: 212.5 mg
  • Sodium: 64.3 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.4 g

What Dietary Needs Does Single Serving Microwave Banana Meet?

The dietary needs meet for Single Serving Microwave Banana is Gluten Free


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