Breakfast

Banana Berry Muffins is for Breakfast, Snack.

Banana Berry Muffins takes 10 minutes to prepare.

Banana Berry Muffins takes 14 minutes to cook.

Banana Berry Muffins makes 12 servings.

The ingredients for Banana Berry Muffins are:

1-1/2 cups unprocessed wheat bran or oat bran
1 cup whole wheat flour
2 Tbs. ground flaxseed
1-1/4 tsp. baking soda
1 tsp. cinnamon
1/4 tsp. salt
3/4 cup unsweetened vanilla almond milk
1/4 cup honey or agave nectar
2 ripe medium bananas, mashed
1 egg
2 Tbs. olive oil
1 tsp. vanilla
1 cup fresh or frozen blueberries

Here is how you make Banana Berry Muffins:

Preheat oven to 400 degrees. In a medium bowl, combine the wheat bran, whole wheat flour, flaxseed, baking soda, cinnamon and salt; set aside. In another bowl, combine almond milk, honey, bananas, egg, oil and vanilla until smooth. Make a well in the center of the dry ingredients and pour in liquid ingredients. Stir just until combined. Add the blueberries, stir again, but do not overmix. Spoon batter into 12-cup muffin tin sprayed with nonstick cooking spray. Bake 14 minutes, or until tops spring back when pressed gently in the centers. Do not overbake. Cook in pan 10 minutes, then cool completely on wire rack. Serving Size:?Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MICHELELYNN777.

The nutritional information for Banana Berry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 130.5

• Total Fat: 3.9 g
• Cholesterol: 15.4 mg
• Sodium: 198.1 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 5.6 g
• Protein: 3.6 g