Breakfast

Bran Banana Muffins is for Breakfast.

Bran Banana Muffins takes 20 minutes to prepare.

Bran Banana Muffins takes 25 minutes to cook.

Bran Banana Muffins makes 12 servings.

The ingredients for Bran Banana Muffins are:

2 eggs (separated)
2 small, ripe bananas
1/4 cup unsweetened applesauce
1/4 cup sugar-free maple syrup
1/4 cup milk
1 1/2 cups bran flakes
1 cup whole wheat flour
1/2 tsp salt
1 T baking powder
1/2 tsp cinnamon

Here is how you make Bran Banana Muffins:

Preheat oven to 400 degrees F. Spray muffin tin with non-stick cooking spray. Separate eggs. Mash bananas.Put egg yolks, bananas, applesauce, syrup and milk in a bowl. Add bran flakes. Mix and let sit for five minutes. While bran flake mixture is soaking, beat egg whites until stiff but not dry. Add dry ingredients to bran flake mixture. Beat mixture until dry ingredients are moistened. Fold in egg whites. Spoon into muffin tin. Bake for 40 minutes or until muffin bounces back when touched with back of a spoon.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user LANDE21.

The nutritional information for Bran Banana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 138.4

• Total Fat: 4.6 g
• Cholesterol: 150.3 mg
• Sodium: 324.5 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.7 g
• Protein: 7.2 g