Breakfast

Clean Banana Blueberry muffins is for Breakfast.

Clean Banana Blueberry muffins takes 10 minutes to prepare.

Clean Banana Blueberry muffins takes 25 minutes to cook.

Clean Banana Blueberry muffins makes 12 servings.

The ingredients for Clean Banana Blueberry muffins are:

1 cup nonfat vanilla yogurt
1/2 cup old-fashioned oatmeal
2 Tbsp. nonfat milk
1/4 cup canola oil
2 egg whites
2 over ripe bananas, mashed
1/2 cup sucanat
1 3/4 cup whole wheat pastry flour
1/2 tsp. sea salt
1 Tbsp. baking powder
1 tsp. cinnamon
2 Tbsp. ground flax
1/2 cup chopped walnuts
1/2 cup fresh blueberries

Here is how you make Clean Banana Blueberry muffins:

Preheat oven to 400 degrees. Combine oatmeal, yogurt, and milk and let sit for 5 minutes for oatmeal to soften. Add oil, egg whites, and banana and mix until blended. In a separate bowl, combine sucanat, flour, salt, baking powder, cinnamon, and flax. Add to banana mixture 1/2 cup at a time and stir until just mixed. Stir in blueberries and walnuts.Pour into muffin tins and bake for 20-25 minutes. Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user SURLYMOM.

The nutritional information for Clean Banana Blueberry muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 216.2

• Total Fat: 8.9 g
• Cholesterol: 0.1 mg
• Sodium: 279.3 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 4.1 g
• Protein: 4.9 g

The dietary needs meet for Clean Banana Blueberry muffins is Vegetarian