The recipe Fiber One Banana Blueberry Kefir Muffins

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Fiber One Banana Blueberry Kefir Muffins recipe is a Breakfast, Snack meal that takes 25 minutes to make. If you enjoy for Breakfast, Snack, you will like Fiber One Banana Blueberry Kefir Muffins!

Fiber One Banana Blueberry Kefir Muffins

Fiber One Banana Blueberry Kefir Muffins Recipe
Fiber One Banana Blueberry Kefir Muffins

Super nutrient rich, dense tasty textured Banana Blueberry muffins

What Course Is Fiber One Banana Blueberry Kefir Muffins?

Fiber One Banana Blueberry Kefir Muffins is for Breakfast, Snack.


How Long Does Fiber One Banana Blueberry Kefir Muffins Recipe Take To Prepare?

Fiber One Banana Blueberry Kefir Muffins takes 30 minutes to prepare.


How Long Does Fiber One Banana Blueberry Kefir Muffins Recipe Take To Cook?

Fiber One Banana Blueberry Kefir Muffins takes 25 minutes to cook.


How Many Servings Does Fiber One Banana Blueberry Kefir Muffins Recipe Make?

Fiber One Banana Blueberry Kefir Muffins makes 18 servings.


What Are The Ingredients For Fiber One Banana Blueberry Kefir Muffins Recipe?

The ingredients for Fiber One Banana Blueberry Kefir Muffins are:

Banana, overripe, 4 extra large
*Organic cane sugar, 3 tbsp.
*Extra Virgin Olive Oil, 2 tbsp
**Flax Seed Meal (ground flax), 2 tbsp
*Fresh Made Organic Kefir - Plain, 1/2 cup
Walnuts, 1/4 cup roughly chopped
Pumpkin Seeds, 1/4 cup
Blueberries, (unsweetened), 1/2 cup
egg white, fresh, 4 large
Baking Soda, 1 tsp
Baking Powder, 3 tsp
Vanilla Extract, 1 tbsp
*Almond Extract, 1 tsp
King Arthur Flour ckae enhancer, 1 tsp
Fiber One - 57% Daily Fiber - 1 1/4 cup
Water 6-8 fl oz
Cinnamon, ground, 1 tsp
*Pumpkin Pie spice, 1 tsp


How Do I Make Fiber One Banana Blueberry Kefir Muffins?

Here is how you make Fiber One Banana Blueberry Kefir Muffins:

Soak fiber one cereal in kefir water and extracts for at least 25 minutes.Lightly toast walnut pieces (watch these - they burn quickly).Preheat oven to 375 (or 350 if convection).Mix remaining ingredients in the meantime. Line cupcake/muffin pan with paper liners.Once the fiber one is softened (or the requisite time has passed) mix altogether, and scoop batter into the muffin cups. Bake for 20 minutes or until toothpick prick test comes back clean.Serving Size: Makes 18 cupcake-size muffinsNumber of Servings: 18Recipe submitted by SparkPeople user LULAESQ.


What's The Nutritional Info For Fiber One Banana Blueberry Kefir Muffins?

The nutritional information for Fiber One Banana Blueberry Kefir Muffins is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 5.9 g
  • Cholesterol: 0.5 mg
  • Sodium: 488.8 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.8 g

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