Breakfast

Flax Banana nut muffins is for Breakfast, Snack.

Flax Banana nut muffins takes several minutes to prepare.

Flax Banana nut muffins takes several minutes to cook.

Flax Banana nut muffins makes 12 servings.

The ingredients for Flax Banana nut muffins are:

3/4 cup all purpose flour
1/4 cup milled flax seed
1/4 tsp sale
2/4 tsp baking soda
2 overripe bananas, mashed
1 egg
6 tbs unsweetened applesauce
1/2 cup brown sugar
1/2 tsp vanilla extract
1/4 cup chopped walnuts

Here is how you make Flax Banana nut muffins:

Heat oven to 375, Mix flour, flax, soda, and salt. In another bowl, mix bananas and sugar thoroughly. Add the applesauce, egg, and vanilla, and beat this well. Add the flour mixture to this and mix just until it is incorporated. Fold in the nuts. Pour into greased muffin tins and bake for about 20 minutes.Serving Size: makes 24 muffins, serving size-1 muffinNumber of Servings: 12Recipe submitted by SparkPeople user ANNBAUMEL.

The nutritional information for Flax Banana nut muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 94.9

• Total Fat: 3.0 g
• Cholesterol: 13.6 mg
• Sodium: 7.4 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.2 g
• Protein: 2.3 g