Breakfast

Jumbo Banana Oatmeal Muffins is for Breakfast, Snack.

Jumbo Banana Oatmeal Muffins takes 75 minutes to prepare.

Jumbo Banana Oatmeal Muffins takes 20 minutes to cook.

Jumbo Banana Oatmeal Muffins makes 6 servings.

The ingredients for Jumbo Banana Oatmeal Muffins are:

1 c. dry old fashioned oats
1 c. nonfat milk
1/2 c. mashed banana
1/4 c. brown sugar
1/8 c. sugar free maple syrup
1 T. ground cinnamon
2 egg whites
1 c. whole wheat flour
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon (optional)
1 T. chopped walnuts (optional)

Here is how you make Jumbo Banana Oatmeal Muffins:

Mix oats and milk and allow to stand for 1 hour.Add banana, brown sugar, syrup, 1 T. cinnamon, and egg whites to the oat mixture. Stir until egg whites are well combined. Add wheat flour, baking powder, baking soda, and salt. Stir until just combined. Pour mixture into muffin pan. (I use a silicone jumbo muffin pan with six cups. If you don't use silicone, you may want to spray the muffin cups with nonstick spray.)Mix 1 tsp cinnamon with walnuts if desired. Sprinkle on top of uncooked muffins.Bake at 400 degrees for 20 minutes. Remove from pan promptly.These are also delicious topped with a little nonfat vanilla yogurt!Makes 6 jumbo muffins.Number of Servings: 6Recipe submitted by SparkPeople user K_MARTIN1210.

The nutritional information for Jumbo Banana Oatmeal Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 194.0

• Total Fat: 1.4 g
• Cholesterol: 0.8 mg
• Sodium: 557.8 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 4.6 g
• Protein: 8.0 g

The dietary needs meet for Jumbo Banana Oatmeal Muffins is Low Fat