Breakfast

Low Cal Banana mufins is for Breakfast, Snack.

Low Cal Banana mufins takes 10 minutes to prepare.

Low Cal Banana mufins takes 17 minutes to cook.

Low Cal Banana mufins makes 12 servings.

The ingredients for Low Cal Banana mufins are:

1 cup flour
1 tsp baking powder
1/2 tsp baking soda
1/8 tsp salt
1 cup mashed bananas
1/4 cup splenda
1/2 cup applesauce
3 tbsp egg whites (1 egg beaters serving size)
1 tsp vanilla extract
1/2 tsp cinnamon

(add a 100 calorie packet of emerald walnuts and almonds to make banana nut muffins, it only adds 8.5 calories per muffin)

Here is how you make Low Cal Banana mufins:

1.preheat oven to 350 degrees2.grease muffin tin with Pam or use muffin holders3.combine flour, oatmeal, baking powder, baking soda, cinnamon and salt into a bowl, mixing well4.in another bowl, use a mixer to beat the banana, splenda, egg whites, and vanilla. then stir in the apple sauce5.stir all ingredients together6.pour mixture into muffin tins, 3/4ths full7.bake for 15-20minutes, you can also use a toothpick: stick in center of a muffin, if it comes out clean then the muffins are done.Number of Servings: 12Number of Servings: 12Recipe submitted by SparkPeople user FSHATTO.

The nutritional information for Low Cal Banana mufins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 65.9

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 265.4 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 0.9 g
• Protein: 1.8 g