Breakfast

super healthy banana muffins is for Breakfast, Snack.

super healthy banana muffins takes 5 minutes to prepare.

super healthy banana muffins takes 30 minutes to cook.

super healthy banana muffins makes 8 servings.

The ingredients for super healthy banana muffins are:

1 cup oat flour
1/4 cup whole wheat flour
1/2 cup white rice flour (brown rice would work as well)
2 big very ripe bananas
1 big egg(or if vegan an egg replacer)
2 tbs honey(or maple syrup, agave nectar)
3 tbs milk (instead of milk could be used 1/4 cup brewed coffee for a more aromatic flavor)
1 tsp baking powder
2 tsp apple cider vinegar

Additional

3/4 cups chocolate chips
1/2 chopped nuts
3/4 blueberries

Here is how you make super healthy banana muffins:

Preheat oven to 180C (350F)Mash the bananasAdd in the flour, egg, milk ,honey and stir.At last mix with vinegar and baking powder.After well conbined, divide the batter into 8 muffins.Bake for 25-30 minutes. Until the stick comes clean and the top is slightly brown.Serving Size: 8 small muffinsNumber of Servings: 8Recipe submitted by SparkPeople user CEYLAN1.

The nutritional information for super healthy banana muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.4

• Total Fat: 1.6 g
• Cholesterol: 23.5 mg
• Sodium: 72.6 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 2.4 g
• Protein: 3.6 g

The dietary needs meet for super healthy banana muffins is Sugar Free