The recipe Banana Nut Protein Pancake

Made From Scratch Recipes

Banana Nut Protein Pancake recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Banana Nut Protein Pancake!

Banana Nut Protein Pancake

Banana Nut Protein Pancake Recipe
Banana Nut Protein Pancake

High protein breakfast food.

What Course Is Banana Nut Protein Pancake?

Banana Nut Protein Pancake is for Breakfast.


How Long Does Banana Nut Protein Pancake Recipe Take To Prepare?

Banana Nut Protein Pancake takes 10 minutes to prepare.


How Long Does Banana Nut Protein Pancake Recipe Take To Cook?

Banana Nut Protein Pancake takes 5 minutes to cook.


How Many Servings Does Banana Nut Protein Pancake Recipe Make?

Banana Nut Protein Pancake makes 2 servings.


What Are The Ingredients For Banana Nut Protein Pancake Recipe?

The ingredients for Banana Nut Protein Pancake are:

1.0 small (6" to 6-7/8" long) Banana, fresh
0.5 cup Cottage Cheese (Kroger Fat Free)
1.0 oz (20 halves) Pecans
9.0 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
1.0 large Egg, fresh, whole, raw
1.0 tsp Baking Powder
1.0 cup Oats, Quaker


How Do I Make Banana Nut Protein Pancake?

Here is how you make Banana Nut Protein Pancake:

Blend ingredients in blender or food processor. Cook on pancake griddle or frying pan sprayed with cooking spray. Drizzle with small amount honey.bServing Size: Makes 2 plate sized pancakesNumber of Servings: 2.0Recipe submitted by SparkPeople user KJSMITH561.


What's The Nutritional Info For Banana Nut Protein Pancake?

The nutritional information for Banana Nut Protein Pancake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 407.8
  • Total Fat: 15.8 g
  • Cholesterol: 98.0 mg
  • Sodium: 587.5 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 25.0 g

What Dietary Needs Does Banana Nut Protein Pancake Meet?

The dietary needs meet for Banana Nut Protein Pancake is Gluten Free


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