Breakfast

Banana Oatmeal Breakfast Pancake is for Breakfast.

Banana Oatmeal Breakfast Pancake takes 5 minutes to prepare.

Banana Oatmeal Breakfast Pancake takes 5 minutes to cook.

Banana Oatmeal Breakfast Pancake makes 1 servings.

The ingredients for Banana Oatmeal Breakfast Pancake are:

1/2 cup uncooked oatmeal (quick or regular)
3 egg whites
1 Tbsp flaxseed meal
1/2 banana, sliced

Variation: Substitute banana with:
1/2 cup of your favorite fruit OR
1/2 apple and add a pinch of cinnamon for an "apple pie" pancake.

Here is how you make Banana Oatmeal Breakfast Pancake:

Makes 1 pancake.On medium heat, preheat frying pan and spray with cooking spray.Combine all ingredients in bowl and mix with a fork.Pour batter into frying pan and cook until pancake can be easily flipped. (I usually wait until the "snap, crackle, pop" sound stops)Flip pancake. When cooked, transfer to plate and enjoy!Note: I usually top this with a tablespoon of natural peanut butter or 1/4 cup of nonfat yogurt but it's delicious by itself as well!Number of Servings: 1Recipe submitted by SparkPeople user TUREENA.

The nutritional information for Banana Oatmeal Breakfast Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 291.3

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 167.6 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 7.4 g
• Protein: 20.6 g