Breakfast

Banana Oatmeal Pancakes (no eggs) is for Breakfast.

Banana Oatmeal Pancakes (no eggs) takes 15 minutes to prepare.

Banana Oatmeal Pancakes (no eggs) takes 30 minutes to cook.

Banana Oatmeal Pancakes (no eggs) makes 12 servings.

The ingredients for Banana Oatmeal Pancakes (no eggs) are:

1 1/2c whole wheat flour
1 1/2c all purpose flour
2/3c wheat germ
2/3c quick-cooking oats
2Tbs baking powder
1tsp cinnamon
1/4tsp salt

1/2c unsweetened applesauce
3c soymilk
2 bananas (peeled and mashed)
6Tbs maple syrup
2Tbs vegetable oil

Here is how you make Banana Oatmeal Pancakes (no eggs):

Place dry ingredients into a bowl (flours, wheat germ, oats, baking powder, cinnamon, salt) blendIn a seperate bowl blend mashed bananas, applesauce, soymilk, syrup and oil. Once blended add to dry ingredients.Blend wet and dry ingredients into a batter.Heat griddle or nonstick skillet (if using something other than nonstick, grease the pan lightly.)Measure out 1/4c of batter for each pancake, cook until brown on one side, flip, cook other side.Makes approx. 24 pancakes, 1serving is 2 pancakes.Number of Servings: 12Recipe submitted by SparkPeople user MADAMEGEEK.

The nutritional information for Banana Oatmeal Pancakes (no eggs) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 234.5

• Total Fat: 4.8 g
• Cholesterol: 0.4 mg
• Sodium: 329.7 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 5.7 g
• Protein: 7.8 g

The dietary needs meet for Banana Oatmeal Pancakes (no eggs) is Vegetarian