The recipe Banana Oatmeal Protein Pancakes

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Banana Oatmeal Protein Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Banana Oatmeal Protein Pancakes!

Banana Oatmeal Protein Pancakes

Banana Oatmeal Protein Pancakes Recipe
Banana Oatmeal Protein Pancakes

Protein pancakes great for anyone on a low cal, low carb, high protein diet. And yummy! Serve with a fruit compote.

What Course Is Banana Oatmeal Protein Pancakes?

Banana Oatmeal Protein Pancakes is for Breakfast.


How Long Does Banana Oatmeal Protein Pancakes Recipe Take To Prepare?

Banana Oatmeal Protein Pancakes takes 10 minutes to prepare.


How Long Does Banana Oatmeal Protein Pancakes Recipe Take To Cook?

Banana Oatmeal Protein Pancakes takes 5 minutes to cook.


How Many Servings Does Banana Oatmeal Protein Pancakes Recipe Make?

Banana Oatmeal Protein Pancakes makes 6 servings.


What Are The Ingredients For Banana Oatmeal Protein Pancakes Recipe?

The ingredients for Banana Oatmeal Protein Pancakes are:

1 Banana
1/2 cup ofOld Fashioned Quaker Oatmeal
1 scoop of Zero Carb Isopure Protein Powder Vanilla
3 tbsp Crystal Farms Egg Whites
1/4 cup Almond Breeze Almond Milk,
1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed + 3 tbsp of water (1 flax egg)
1 tbsp of Wheat Germ
1/2 tsp Vanilla extract
1/2 tsp Almond Extract


How Do I Make Banana Oatmeal Protein Pancakes?

Here is how you make Banana Oatmeal Protein Pancakes:

Mix dry recipes then add wet. Makes 6 pancakes.Number of Servings: 6Recipe submitted by SparkPeople user CJD2480.


What's The Nutritional Info For Banana Oatmeal Protein Pancakes?

The nutritional information for Banana Oatmeal Protein Pancakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 73.0 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.1 g

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