Breakfast

Oatmeal Banana Pancakes with Pecans and Flax is for Breakfast, Snack.

Oatmeal Banana Pancakes with Pecans and Flax takes 5 minutes to prepare.

Oatmeal Banana Pancakes with Pecans and Flax takes 10 minutes to cook.

Oatmeal Banana Pancakes with Pecans and Flax makes 12 servings.

The ingredients for Oatmeal Banana Pancakes with Pecans and Flax are:

1.5 c. oatmeal
2 T. sugar (or less - whatever you prefer here)
1 egg
1 banana
1/4 c. pecans, chopped
2 T. ground flax
1/3 c. milk (this reciped used 2%)
cinnamon to taste

Here is how you make Oatmeal Banana Pancakes with Pecans and Flax:

grind oatmeal in the blender and set aside. Use blender/processor to combine egg, milk and banana. Add oatmeal and remaining ingredients except pecans and blend. If the batter is thick you may want to add a bit more milk. Stir in pecans, heat pan and cook batter. Serving Size: 1 Small PancakeNumber of Servings: 12Recipe submitted by SparkPeople user MSKNEENIE.

The nutritional information for Oatmeal Banana Pancakes with Pecans and Flax is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 87.5

• Total Fat: 3.5 g
• Cholesterol: 16.0 mg
• Sodium: 8.8 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.1 g
• Protein: 2.6 g

The dietary needs meet for Oatmeal Banana Pancakes with Pecans and Flax is Vegetarian