The recipe Updated Chia Seed Banana Yogurt Oatmeal Brecky

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Updated Chia Seed Banana Yogurt Oatmeal Brecky recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Updated Chia Seed Banana Yogurt Oatmeal Brecky!

Updated Chia Seed Banana Yogurt Oatmeal Brecky

Updated Chia Seed Banana Yogurt Oatmeal Brecky Recipe
Updated Chia Seed Banana Yogurt Oatmeal Brecky

high protein, high nutrition breakfast treat

What Course Is Updated Chia Seed Banana Yogurt Oatmeal Brecky?

Updated Chia Seed Banana Yogurt Oatmeal Brecky is for Breakfast.


How Long Does Updated Chia Seed Banana Yogurt Oatmeal Brecky Recipe Take To Prepare?

Updated Chia Seed Banana Yogurt Oatmeal Brecky takes 10 minutes to prepare.


How Long Does Updated Chia Seed Banana Yogurt Oatmeal Brecky Recipe Take To Cook?

Updated Chia Seed Banana Yogurt Oatmeal Brecky takes several minutes to cook.


How Many Servings Does Updated Chia Seed Banana Yogurt Oatmeal Brecky Recipe Make?

Updated Chia Seed Banana Yogurt Oatmeal Brecky makes 6 servings.


What Are The Ingredients For Updated Chia Seed Banana Yogurt Oatmeal Brecky Recipe?

The ingredients for Updated Chia Seed Banana Yogurt Oatmeal Brecky are:

blend this stuff with a hand blender. Refrigerate and eat over a few days.


*Chia seeds (1 Tbsp or 10 grams) dry seeds, 4 tbsp (remove)
*Flax Seed - Trader Joe's Golden Toasted (whole seeds), 2 tbsp (remove)
*Oatmeal, Instant, Banana Bread (Quaker), 2 serving (remove)
*Blueberries, frozen, 1 cup (remove)
*Chobani Non Fat Plain Greek Yogurt, 6 oz (remove)
Banana, fresh, 3 medium (7" to 7-7/8" long) (remove)


How Do I Make Updated Chia Seed Banana Yogurt Oatmeal Brecky?

Here is how you make Updated Chia Seed Banana Yogurt Oatmeal Brecky:

Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user EHASKELL.


What's The Nutritional Info For Updated Chia Seed Banana Yogurt Oatmeal Brecky?

The nutritional information for Updated Chia Seed Banana Yogurt Oatmeal Brecky is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.0
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.9 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.6 g

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