Breakfast

Banana Soy Flour Pancakes is for Breakfast.

Banana Soy Flour Pancakes takes 5 minutes to prepare.

Banana Soy Flour Pancakes takes 10 minutes to cook.

Banana Soy Flour Pancakes makes 6 servings.

The ingredients for Banana Soy Flour Pancakes are:

1 cup White flour
1/4 cup and 1/3 cup of soy flour
1 tbsp baking powder
1/8 tsp. salt
2 tbsp. Bob's Red Mill flaxseed meal or ground flaxseed
1 large banana
1/2 tsp vanilla
1/2 cup of milk
1/3 cup of sour cream
1 tbsp. olive oil

Here is how you make Banana Soy Flour Pancakes:

Using a medium non-stick pan, turn heat on medium. Add dry ingredients to a bowl. Mix well. In another bowl, mash banana and add eggs. Mix well. Set aside. Add milk, vanilla, sour cream, and egg mixture to dry ingredients. Mix well.Add olive oil to pan. Pour small amount of mixture into pan (should be able to fit 3 small pancakes into one pan). Flip when pancakes begin to bubble.Top with syrup or other toppings when ready to eat.Serving Size: Makes 6-4'' pancakesNumber of Servings: 6Recipe submitted by SparkPeople user TOBEREAL4ME.

The nutritional information for Banana Soy Flour Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 228.3

• Total Fat: 8.7 g
• Cholesterol: 87.6 mg
• Sodium: 291.8 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 3.5 g
• Protein: 11.2 g