Breakfast

Raw Banana Pancakes is for Breakfast.

Raw Banana Pancakes takes 5 minutes to prepare.

Raw Banana Pancakes takes 5 minutes to cook.

Raw Banana Pancakes makes 2 servings.

The ingredients for Raw Banana Pancakes are:

1/2 Cup mashed banana

1/4 Cup Flax meal

1/3 Cup water

Here is how you make Raw Banana Pancakes:

Smash banana. I used two small/medium over ripe bananas mashed well with a fork. You can also blend in processor or blender. In a small bowl mix bananas and flax meal. Begin adding water slowly. Only add as much as you need to get a smooth consistancy, like soup or batter. Spread onto dehydrator trays in 4 equal circles. You want the cakes to be about 1/4" thick and 6 inches around. Dehydrate for approx 4 hours, or until soft but solid. Can be kept in fridge for 5 days. Serve with honey, almond butter, or any raw Kream, fresh fruit, raw jam... possibilities are endless.. Serving Size: 4 pancakes total 6" 2 pancakes per servingNumber of Servings: 2Recipe submitted by SparkPeople user MEWIEGELE.

The nutritional information for Raw Banana Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 111.8

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 1.1 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 5.3 g
• Protein: 3.6 g

The dietary needs meet for Raw Banana Pancakes is Vegan