The recipe Banana Walnut Quinoa Flake Muffis

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Banana Walnut Quinoa Flake Muffis recipe is a Breakfast, Snack meal that takes 15 minutes to make. If you enjoy for Breakfast, Snack, you will like Banana Walnut Quinoa Flake Muffis!

Banana Walnut Quinoa Flake Muffis

Banana Walnut Quinoa Flake Muffis Recipe
Banana Walnut Quinoa Flake Muffis

Gluten free and made with no added sugars! But still so so good!

What Course Is Banana Walnut Quinoa Flake Muffis?

Banana Walnut Quinoa Flake Muffis is for Breakfast, Snack.


How Long Does Banana Walnut Quinoa Flake Muffis Recipe Take To Prepare?

Banana Walnut Quinoa Flake Muffis takes 10 minutes to prepare.


How Long Does Banana Walnut Quinoa Flake Muffis Recipe Take To Cook?

Banana Walnut Quinoa Flake Muffis takes 15 minutes to cook.


How Many Servings Does Banana Walnut Quinoa Flake Muffis Recipe Make?

Banana Walnut Quinoa Flake Muffis makes 13 servings.


What Are The Ingredients For Banana Walnut Quinoa Flake Muffis Recipe?

The ingredients for Banana Walnut Quinoa Flake Muffis are:

2 bananas, mashed
3/4 cup apple sauce
1/4 cup yogurt
2 Tbsp ground flax mixed with 1/4 cup water
Tbsp coconut oil, melted *optional
1 apple, grated
1 cup quinoa flakes
1/2 cup oats
1/3 cup walnuts, chopped
tsp vanilla and cinnamon
pinches of nutmeg, allspice and salt


How Do I Make Banana Walnut Quinoa Flake Muffis?

Here is how you make Banana Walnut Quinoa Flake Muffis:

-Mix all ingredients together.-Scoop into sprayed or oiled muffin tins.-Bake at 375 for 20 minutes or until toothpick comes out clean and muffins are starting to brown on top.Serving Size: Makes 13 muffinsNumber of Servings: 13Recipe submitted by SparkPeople user KAYE94.


What's The Nutritional Info For Banana Walnut Quinoa Flake Muffis?

The nutritional information for Banana Walnut Quinoa Flake Muffis is:

  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.8 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.7 g

What Dietary Needs Does Banana Walnut Quinoa Flake Muffis Meet?

The dietary needs meet for Banana Walnut Quinoa Flake Muffis is Sugar Free


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