Breakfast

Almond flour breakfast cup is for Breakfast.

Almond flour breakfast cup takes 5 minutes to prepare.

Almond flour breakfast cup takes 2 minutes to cook.

Almond flour breakfast cup makes 1 servings.

The ingredients for Almond flour breakfast cup are:

NOTE: Nutritioual information does NOT include the bluberries because I change up my recipe and just add the fruit separately in my tracker.

1/3 cup almond flour
1 egg
1 T heavy cream
1 T water
1/4 cup bluberries (fresh or frozen)
Stevia to taste (I use two droppers of Stevei glycerite)

May substitue 1 T of water or milk substitute for heavy cream.

May substitute mixed berries or other berries, other fruit, nuts, unsweetened coconut, or peanut or other nut butters, small cubes of cream cheese, sugar-free maple or other syrup, sugar-free jams or preserves, chopped nuts, or other additive in place of blueberries.

Here is how you make Almond flour breakfast cup:

Put in a microwave safe bowl almond flour, egg, heavy cream, water, and Stevia in a bowl and mix well. Microwave for 30 seconds, add fruit and stir. Microwave for 1 minute. Frozen fruit may take longer. It should be the consistency of sponge cake. Makes 1 serving. For traveling I make them up in advance using a microwaveable muffin pan and carry them in zip lock bags.Enjoy!Serving Size: makes 1 muffin size servingNumber of Servings: 1Recipe submitted by SparkPeople user CLIMBERS_ROCK.

The nutritional information for Almond flour breakfast cup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 361.8

• Total Fat: 31.5 g
• Cholesterol: 205.5 mg
• Sodium: 90.7 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 4.5 g
• Protein: 15.5 g

The dietary needs meet for Almond flour breakfast cup is Low Carb