Breakfast

Breakfast Amaranth is for Breakfast.

Breakfast Amaranth takes 5 minutes to prepare.

Breakfast Amaranth takes 20 minutes to cook.

Breakfast Amaranth makes 4 servings.

The ingredients for Breakfast Amaranth are:

Water, tap, 1 cup (8 fl oz)
Milk, 2%, .33 cup
Salt, .5 tsp
Natural Peanut Butter - Crunchy, 1 tbsp
Amaranth Grain, 1 cup
Cinnamon 1 tsp

Here is how you make Breakfast Amaranth:

Heat amaranth in a dry pan over medium heat. Toast, stirring constantly, for 3.5/4.5 minutes until toasty and popping.In a non-stick pan, bring water and salt to a boil then drop in amaranth. Stir once and return to a boil. Lower heat to simmer, cover and cook for 5 minutes. Add milk, cover again and cook for another 5 minutes. Turn off heat and add peanut butter. Leave to stand for 5-10 minutes. Serve with yogurt/fresh fruit/seeds, as desired.Number of Servings: 4Recipe submitted by SparkPeople user DAWKINS.

The nutritional information for Breakfast Amaranth is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.7

• Total Fat: 6.0 g
• Cholesterol: 1.6 mg
• Sodium: 320.0 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 3.8 g
• Protein: 8.3 g