Breakfast

Apple Lentil Breakfast is for Breakfast, Snack.

Apple Lentil Breakfast takes 4 minutes to prepare.

Apple Lentil Breakfast takes 3 minutes to cook.

Apple Lentil Breakfast makes 1 servings.

The ingredients for Apple Lentil Breakfast are:

1 apple, cored and chopped (174g)
100g green lentils, cooked
1 tsp maple sugar
1 tsp cinnamon

50g full-fat plain yogurt
1 tsp maple sugar
1 tsp vanilla extract

Here is how you make Apple Lentil Breakfast:

Chop apple, sprinkle with some cinnamon, and microwave on high for 1-1/2 minutes.Mix lentils in with apples, and sprinkle with 1 tsp of maple sugar and remainder of cinnamon. Microwave on high for 60 seconds.Mix yogurt with maple sugar and vanilla extract to top lentil / apple mix, or mix it in.Serving Size:?1

The nutritional information for Apple Lentil Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 276.5

• Total Fat: 1.8 g
• Cholesterol: 4.0 mg
• Sodium: 45.0 mg
• Total Carbs: 55.8 g
• Dietary Fiber: 13.3 g
• Protein: 11.5 g