Breakfast

Breakfast Apple Pudding is for Breakfast.

Breakfast Apple Pudding takes several minutes to prepare.

Breakfast Apple Pudding takes several minutes to cook.

Breakfast Apple Pudding makes 1 servings.

The ingredients for Breakfast Apple Pudding are:

1/2 a medium apple, chopped into cubes
1 slice of light bread torn into pieces
1/4 c unsweetened vanilla almond milk
1 tsp fat free cream cheese
1/4 c liquid egg whites
1/2 tsp cinnamon
1/8 tsp nutmeg
1/4 tsp vanilla (or 1/8 tsp ground vanilla beans)
1 tbsp sugar free maple syrup (I use Walden Farms)
1/2 tbsp chopped walnuts

Here is how you make Breakfast Apple Pudding:

Preheat oven to 350 and lightly spray or oil a ramekin/baking bowl. Set aside.In a medium bowl whisk together milk, egg whites, maple syrup, vanilla, cream cheese and spices; then mix in the apple and bread, stirring to coat evenly. Add in walnuts last and transfer to baking dish. Bake for approximately 20 minutes (my oven always needs a little longer) and then broil for another 3 (DON'T over broil--it will burn!!).Serving Size:?makes 1 serving

The nutritional information for Breakfast Apple Pudding is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 155.4

• Total Fat: 3.5 g
• Cholesterol: 0.8 mg
• Sodium: 250.3 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 6.2 g
• Protein: 10.0 g

The dietary needs meet for Breakfast Apple Pudding is Vegetarian