The recipe Chew on this! Apple Breakfast Wrap

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Chew on this! Apple Breakfast Wrap recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Chew on this! Apple Breakfast Wrap!

Chew on this! Apple Breakfast Wrap

Chew on this! Apple Breakfast Wrap Recipe
Chew on this! Apple Breakfast Wrap

Great crunchy and protein rich alternative to eggs or cereal for breakfast!

What Course Is Chew on this! Apple Breakfast Wrap?

Chew on this! Apple Breakfast Wrap is for Breakfast.


How Long Does Chew on this! Apple Breakfast Wrap Recipe Take To Prepare?

Chew on this! Apple Breakfast Wrap takes 10 minutes to prepare.


How Long Does Chew on this! Apple Breakfast Wrap Recipe Take To Cook?

Chew on this! Apple Breakfast Wrap takes several minutes to cook.


How Many Servings Does Chew on this! Apple Breakfast Wrap Recipe Make?

Chew on this! Apple Breakfast Wrap makes 2 servings.


What Are The Ingredients For Chew on this! Apple Breakfast Wrap Recipe?

The ingredients for Chew on this! Apple Breakfast Wrap are:



* 1 whole wheat tortilla,
* 2 tbsp peanut butter or other nut butter
* 1/4 cup chopped walnuts
* 1 medium apple, shredded or sliced thin


How Do I Make Chew on this! Apple Breakfast Wrap?

Here is how you make Chew on this! Apple Breakfast Wrap:

Makes one wrap, 2 servings. Nutrition info is based on 1/2 of the wrap.Spread peanut butter on whole wheat wrap. Spread apple and walnuts evenly over peanut butter and roll up. Cut in half and eat one piece for breakfast and save the other for a snack!Number of Servings: 2Recipe submitted by SparkPeople user CHEWONTHIS.


What's The Nutritional Info For Chew on this! Apple Breakfast Wrap?

The nutritional information for Chew on this! Apple Breakfast Wrap is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 300.6
  • Total Fat: 19.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 274.5 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.5 g

What Dietary Needs Does Chew on this! Apple Breakfast Wrap Meet?

The dietary needs meet for Chew on this! Apple Breakfast Wrap is Vegan


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