Breakfast

Circle of Surrender Sweet and Savory EW and Apple Breakfast is for Breakfast.

Circle of Surrender Sweet and Savory EW and Apple Breakfast takes 6 minutes to prepare.

Circle of Surrender Sweet and Savory EW and Apple Breakfast takes 7 minutes to cook.

Circle of Surrender Sweet and Savory EW and Apple Breakfast makes 1 servings.

The ingredients for Circle of Surrender Sweet and Savory EW and Apple Breakfast are:

5 Egg Whites - Medium Egg
1/4 cup Trader Joe's Parmesan Cheese Shredded
1 Tsp. Organic Coconut Oil (Carrington Farms virgin, cold-pressed)
1 small (2-1/2" dia) (approx 4 p Apples, fresh with skin - chopped
1 tsp coconut sugar, Madhava? Organic (1 t)
1/4 tsp Pepper, red or cayenne
2 tbsp spring water

Here is how you make Circle of Surrender Sweet and Savory EW and Apple Breakfast:

On medium heat in a nonstick pan, place the coconut oil in the pan until melted and beginning to get hot. Add in eggwhites and sprinkle parm cheese on top. Push sides of the eggs edges towards the middle of the pan to cook eggwhites all the way through. Set aside and add in chopped apples, water, and coconut sugar. Stir together until apples are softening and coconut sugar is gooey. Plate the eggs and dust with cayenne pepper, and pour the apples on top of the eggs. Serves: 1Serving Size:?1

The nutritional information for Circle of Surrender Sweet and Savory EW and Apple Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 299.5

• Total Fat: 11.9 g
• Cholesterol: 25.0 mg
• Sodium: 510.1 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 2.7 g
• Protein: 25.3 g

The dietary needs meet for Circle of Surrender Sweet and Savory EW and Apple Breakfast is Low Carb