The recipe Spicy Apple Breakfast Shake

Made From Scratch Recipes

Spicy Apple Breakfast Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Spicy Apple Breakfast Shake!

Spicy Apple Breakfast Shake

Spicy Apple Breakfast Shake Recipe
Spicy Apple Breakfast Shake

A complete breakfast beverage chock full of nutrients!

What Course Is Spicy Apple Breakfast Shake?

Spicy Apple Breakfast Shake is for Breakfast.


How Long Does Spicy Apple Breakfast Shake Recipe Take To Prepare?

Spicy Apple Breakfast Shake takes 10 minutes to prepare.


How Long Does Spicy Apple Breakfast Shake Recipe Take To Cook?

Spicy Apple Breakfast Shake takes several minutes to cook.


How Many Servings Does Spicy Apple Breakfast Shake Recipe Make?

Spicy Apple Breakfast Shake makes 2 servings.


What Are The Ingredients For Spicy Apple Breakfast Shake Recipe?

The ingredients for Spicy Apple Breakfast Shake are:

1/2 cup Quaker Oats, natural whole grain
1 cup Lactaid Non-Fat Milk
1 small apple cored and cut into chunks*
1 tablespoon Jarrow brown rice protein powder
1/8 teaspoon cinnamon
3-4 ice cubes


How Do I Make Spicy Apple Breakfast Shake?

Here is how you make Spicy Apple Breakfast Shake:

Put all ingredients into a blender, blend on high for 1 minute. The more you blend it the better it gets. Always blend a full minute in order tobreak down the oats.* You can substitute 1 fruit of your choice and leave out or vary the spice .A yummy no added sugar, lactose free, high protein meal in itself. Number of Servings: 2Recipe submitted by SparkPeople user SMYLEERED.


What's The Nutritional Info For Spicy Apple Breakfast Shake?

The nutritional information for Spicy Apple Breakfast Shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.5 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.1 g

What Dietary Needs Does Spicy Apple Breakfast Shake Meet?

The dietary needs meet for Spicy Apple Breakfast Shake is Sugar Free


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