Breakfast

Vegetarian Apple Maple Breakfast Sausages is for Breakfast.

Vegetarian Apple Maple Breakfast Sausages takes 10 minutes to prepare.

Vegetarian Apple Maple Breakfast Sausages takes 15 minutes to cook.

Vegetarian Apple Maple Breakfast Sausages makes 8 servings.

The ingredients for Vegetarian Apple Maple Breakfast Sausages are:

1 tube (14 oz) Gimme Lean Sausage Style
1 small onion, finely chopped
2 Tbsp olive oil, divided
0.5 tsp salt
0.25 tsp ground black pepper
2 oz maple syrup (not pancake syrup)
1 small apple, peeled and finely chopped
0.5 tsp ground cinnamon
0.25 tsp ground nutmeg

Here is how you make Vegetarian Apple Maple Breakfast Sausages:

Saute onion with 1 Tbsp olive oil, salt and pepper until lightly caramelized. In a medium bowl, combine the sauted onions with the apples, spices and maple syrup. Cut a slit down side of sausage tube, and moisten hands with cold water before removing. Mix with other ingredients by hand. Separate mixture into 8 equal-sized patties. Pan fry in remaining olive oil over medium-high heat until each side is browned, approximately 3-5 minutes per side.Number of Servings: 8Recipe submitted by SparkPeople user SEACHELS.

The nutritional information for Vegetarian Apple Maple Breakfast Sausages is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 103.7

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 591.3 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.5 g
• Protein: 7.3 g

The dietary needs meet for Vegetarian Apple Maple Breakfast Sausages is Vegetarian