Breakfast

Low Sodium Avocado Breakfast Cups is for Breakfast.

Low Sodium Avocado Breakfast Cups takes 5 minutes to prepare.

Low Sodium Avocado Breakfast Cups takes 20 minutes to cook.

Low Sodium Avocado Breakfast Cups makes 2 servings.

The ingredients for Low Sodium Avocado Breakfast Cups are:

1 fruit without skin and seeds Avocados, Florida
.125 cup Spinach, fresh
2 large Egg, fresh, whole, raw
1 dash Pepper, black
.0625 tsp Diamond Crystal Kosher Salt (by LADYJOY3)

Here is how you make Low Sodium Avocado Breakfast Cups:

Preheat oven to 425?F.2. Halve the avocado and remove the seed. If the hole looks small, scoop out some flesh until it?s large enough to hold an egg.3. Place the avocado halves skin-side down on a cookie sheet, and line the holes with spinach leaves. Crack one egg into a small bowl, then spoon the yolks and egg whites into the avocado hole. Season with salt and black pepper.4. Bake for 15-20 minutes, or until the eggs are set but the yolks are still runny. Sprinkle with chives, and serve.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BROB1970.

The nutritional information for Low Sodium Avocado Breakfast Cups is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 255.0

• Total Fat: 20.1 g
• Cholesterol: 186.0 mg
• Sodium: 110.5 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 8.6 g
• Protein: 9.7 g