The recipe Breakfast bagel

Made From Scratch Recipes

Breakfast bagel recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Breakfast bagel!

Breakfast bagel

Breakfast bagel Recipe
Breakfast bagel

A delicious lowfat low calorie way to enjoy egg bagel sandwiches again!

What Course Is Breakfast bagel?

Breakfast bagel is for Breakfast.


How Long Does Breakfast bagel Recipe Take To Prepare?

Breakfast bagel takes 2 minutes to prepare.


How Long Does Breakfast bagel Recipe Take To Cook?

Breakfast bagel takes 3 minutes to cook.


How Many Servings Does Breakfast bagel Recipe Make?

Breakfast bagel makes 1 servings.


What Are The Ingredients For Breakfast bagel Recipe?

The ingredients for Breakfast bagel are:

1 mini bagel -whole wheat is best
1 egg white
1 tomato wedge-diced
Salt and pepper to taste
2 TB whpped cream cheese-2 is for days I REALLY want to pile it on. It's also yummy with simply 1 TB which will cut the sandwich's calories by 30.


How Do I Make Breakfast bagel?

Here is how you make Breakfast bagel:

Mix your diced tomatoes with your egg white. Fry in a small frying pan, trying to keep the egg in one piece. Meanwhile toast the bagel and then add your cream cheese. Place finished egg in between and voila!Makes 1 delicious servingNumber of Servings: 1Recipe submitted by SparkPeople user BLAZING_WIND.


What's The Nutritional Info For Breakfast bagel?

The nutritional information for Breakfast bagel is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 6.6 g
  • Cholesterol: 20.0 mg
  • Sodium: 327.8 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 9.3 g

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