Breakfast

Rachel's Breakfast Bars is for Breakfast, Snack.

Rachel's Breakfast Bars takes 15 minutes to prepare.

Rachel's Breakfast Bars takes 20 minutes to cook.

Rachel's Breakfast Bars makes 16 servings.

The ingredients for Rachel's Breakfast Bars are:

Start with
4 tbsp ground flax seed and mix it with about
1/2 C of water. Let this mixture sit and thicken while you chop
1 C of dates. Mix these with about
1 C of water and simmer on low heat until thick
meanwhile, add
.5 C amaranth
1 C oats
.5 C chopped apricots
.33 C sliced almonds
.25 C crushed walnuts
.5 C grated coconut
.5 C raisins
2 tsps Cinnamon in a big mixing bowl
mix all the dry ingredients together,
then add the flax seed mixture to the dates and stir
and pour the wet mixture over the dry ingredients.

Bake at 350 for about 20 minutes in a 9 by 13 in. pan

Here is how you make Rachel's Breakfast Bars:

This makes from 9-16 servings depending on how you slice them. They are really pretty good! Number of Servings: 16Recipe submitted by SparkPeople user RAEROSE1984.

The nutritional information for Rachel's Breakfast Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 149.0

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 54.4 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 4.3 g
• Protein: 4.0 g

The dietary needs meet for Rachel's Breakfast Bars is Vegetarian