Breakfast

South West Breakfast Bake is for Breakfast.

South West Breakfast Bake takes 10 minutes to prepare.

South West Breakfast Bake takes 30 minutes to cook.

South West Breakfast Bake makes 12 servings.

The ingredients for South West Breakfast Bake are:

4 Tbs. Olive oil
20 oz. Turkey, Ground turkey, 93% lean
2 cup Chopped Onions
2 Green Peppers, chopped
1 cup Mushrooms, diced
2 green tomatoes
1 cup sweet corn
4 medium eggs
8 egg whites
4 oz Shredded Cabot 50% light cheddar
1 cup milk
1.5 tsp salt
1 Tbs cumin
2 tsp oregano
1 Tbs Cajun Seasoning
paprika

Here is how you make South West Breakfast Bake:

Preheat the oven to 350 degrees.In 2 Tbs olive oil, saute the ground turkey until it is cooked through, crumbling as you go. Meanwhile, in an oven proof skillet, saute the onion, mushrooms, green pepper, and green tomato in 2 tbs. of oil. When all veggies are tender and just beginning to brown, add the sweet corn and saute for another minute or two, until the moisture has cooked off.While veggies are cooking, beat eggs, egg whites, shredded cheese, and milk and spices together in a bowl. When veggies and turkey are done, add turkey to veggies, and pour egg mixture over the top. Sprinkle with paprika, and bake for about 20 minutes until egg is set and golden brown on the top.Number of Servings: 12Recipe submitted by SparkPeople user RRFRANCISCO.

The nutritional information for South West Breakfast Bake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 234.9

• Total Fat: 11.4 g
• Cholesterol: 90.6 mg
• Sodium: 114.0 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 2.4 g
• Protein: 18.7 g