Breakfast

Southwest Breakfast Bake is for Breakfast.

Southwest Breakfast Bake takes 10 minutes to prepare.

Southwest Breakfast Bake takes 35 minutes to cook.

Southwest Breakfast Bake makes 6 servings.

The ingredients for Southwest Breakfast Bake are:

1. 1/2 Lb Jimmy Dean Roll low-fat Sausage
2. 6 eggs, separated** NOTE: Use only 2 egg yolks, 6 egg whites--can use Egg Beaters
3. 1 cup shredded Mexican blend cheese (can use low fat cheese)
4. ½ chopped onion, sauté
5. 1 T. milk
6. 1/2 cup canned chopped green chiles
7. 2 cups hash browns
8. Fresh ground pepper, cayenne

Here is how you make Southwest Breakfast Bake:

Sauté onions in a large skillet sprayed with Pam.Set aside. Sauté sausage.Drain on paper towel. Separate eggs, using only 2 egg yolks for this dish. Beat eggs.Add cheese, pepper, cayenne and chiles. Spray 9 X 9 baking dish.Line baking dish with hash browns and microwave 2 minutes while you cook sausage. Put onions over potatoes, crumble sausage over that, then pour egg mixture over the hash browns, onions, and sausage. Bake aat 375 degrees F. for 35 to 40 minutes or until egg mixture is firm. Serve hot.Can be served with salsa and/or extra cheese.Makes 6 generous servings in about a 3 X 4 1/2" rectangle.NOTE: The calorie and fat count will be less because I couldn't find Jimmy Dean low-fat sausage on our food calculator. (About 40 calories less per serving than regular pork sausage.)Number of Servings: 6Recipe submitted by SparkPeople user OLDER03.

The nutritional information for Southwest Breakfast Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.6

• Total Fat: 12.5 g
• Cholesterol: 97.2 mg
• Sodium: 394.4 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 1.7 g
• Protein: 12.6 g